A little mapley, a little bitter, a little nutty—you need this uniquely flavorful sprout in your life. If you haven’t tried fenugreek, it is a bitter, aromatic herb that is popular in Indian and Pakistani cuisine.

Fun fact: the fenugreek sprout’s chemical composition resembles another HIGHLY nutritious food... cod liver oil! Rich in zinc, magnesium, and iron, and widely used for its powerful digestive and hormone balancing benefits, fenugreek is best enjoyed as a blend with other sprouts or as a nutritious garnish to spice up your dishes.